A heartful, in-person session for women ready to learn why emotional patterns happened, and how to release at the root and finally move forward in peace.

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So many women come to me saying,
“I’ve done the mindset work, the therapy, the journaling… but I still feel stuck.”

If that’s you, this 2-hour Yoga + Workshop is designed to help you:

🌿 Experience a calming heart-opening yoga practice (approx. 25-30 mins) to help your body feel safe again before the inner work begins.
🌿 Gently uncover the hidden emotional blocks stored deep in your subconscious.
🌿 Understand why your nervous system keeps looping old stress, fear, or self-doubt patterns.
🌿 Gain clarity and self-understanding on what’s truly been holding you back, and what’s next to set yourself free.

🌿 Understand the real reason why mindset tools, motivation, or even therapy may not have worked… yet.

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This workshop includes a deep-dive Cycle–Symptom Assessment and root-cause discovery exercises to uncover the hidden emotional patterns keeping you stuck. You'll walk away with powerful self-understanding and clarity on what’s truly been holding you back.

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💛 This is worth it for you if you:

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✔️ Want to learn why you find yourself back into the similar state of stress, fear, anxiousness, anger, worry even after you tried to self-talk your way out with positivity or distract yourself.

✔️ Wonder why after attending many self-improvement courses, healing modalities/techniques, practicing meditation, reading motivational books/quotes, etc. and still a prisoner of your past/emotions​.

✔️ Know you're ready for your next big personal breakthrough but feel baffled about what’s still blocking you, despite all the self-work you've done.

✔️ Feel like you're almost there yet every time you're about to step up, speak up, or expand… you default back into safety, doubt, or silence.

✔️ Are truly ready to move forward, not just in theory, but for real this time.

✔️ Crave truth, clarity, and real solutions and you’re open-minded enough to go deeper than mindset hacks or surface-level positivity.

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✨ If you’re nodding ‘yes’ to all of this…

Then this is your moment and what you’ve been searching for might finally be right here.
This could be the missing piece you’ve been waiting for.

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💛 It is only for women who want to be:

• A happier, calmer version of themselves

• A better daughter, partner, mother, friend, and role model

• And most of all, someone who is no longer pretending to be okay, but truly feels okay

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You’re not broken. You don’t need fixing.
But you do deserve freedom  the kind that lasts.​

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🌿 Who This Workshop May Not Be For

This isn’t for you if you:

• Just want a quick pick-me-up instead of true emotional transformation

• Prefer to keep analysing your emotions instead of releasing them

• Aren’t ready to let go of old stories or comfort zones that no longer serve you

• Expect others or circumstances to change before you can feel better

• Are seeking traditional talk therapy or coaching; this is a deeper, feminine-specific process designed for women ready to release what’s been weighing them down for good