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You look confident. You get things done. But inside, there’s a quiet voice that whispers, “What if I’m not enough?” That’s self-doubt: subtle, sneaky, and often disguised as “being realistic.” Yet left unchecked, it shapes how you think, act, and show up in every area of life. Here are 5 warning signs that self-doubt might be running the show and how to RESET from within. 1️⃣ You downplay your achievements You brush off compliments with “Oh, it’s nothing.” But behind that hum

Just few days ago, I welcomed a new client.She’s a psychologist, someone highly trained in the art and science of human emotion. She’s...

Your nervous system might be doing the heavy lifting… behind the scenes. Most women I work with aren't just “emotional” or...

Most high-functioning women don’t realise this: You’re not stuck because you’re lazy. You’re not stuck because you're broken or...

One of my clients, a high-performing professional working at Google, came to me feeling overwhelmed and emotionally drained. He wasn’t...

Have you ever felt like you’re walking on eggshells around someone? Or noticed others tiptoeing around you? That tension, the feeling...

For many women in their 30s and 40s, life feels like a constant juggling act: work, caregiving, relationships, aging parents, societal...